Daily 4 Minute Hourglass Circuit
— VictoryVirtualGym.com (@RickyVictory_) November 23, 2020
1. 30 Sec Squats
2. 30 Sec Alternating Lunge
3. 20 Sec Plank Push Up
4. 20 Sec Kneeling Push Up
5. 30 Sec Bird Dogs
6. 30 Sec Sit Up
7. 30 Sec Plank
Repeat 1-3x
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Thursday, January 7, 2021
Daily 4 Minute Hourglass Circuit
Liking this circuit
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